PRICE LIST
Sports Therapy Sessions
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This is a session where we will assess your pain, injury, or dysfunction and provide an initial course of treatment before designing a personalised plan of action for your rehabilitation.
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This session type is used for initial consultations and follow up sessions.
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Depending on what issue you present and what we think is the best way to address the problem, these sessions may include some postural and bio-mechanical assessment, some hands-on treatment, or some exercises for you to try which may be a part of the long term solution.
Session Length:
60 minutes
Price:
£55
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There are no additional charges for alternative treatment methods like Dry Needling or Dry Cupping, but we don't currently offer these options as standalone treatments.
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Some issues are simple to resolve, others are more complicated and take longer to overcome. This is especially the case if it's an issue you've been struggling with for a long time.
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We'll discuss appropriate action plans, and you may need to come back for more sessions to really get to the bottom of things.
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If its been an issue for months or years, it probably can't be resolved in just an hour!
Massage Sessions
Massage can help both the body and mind relax, reset and recover.
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Whether you're short on time or want to treat yourself to a wonderful full body massage session, we have an option for you.
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Come and discover the benefits of meaningful and purposeful touch!
Most of the massage services we offer are focussed on muscle repair and recovery.
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Sports Massage and Deep Tissue Massage use many of the same techniques and styles of massage strokes, just used in slightly different ways depending on the needs of the individual.
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You tell us what you think you need and we'll tailor the massage appropriately!
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Session length | Price
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30 minutes | £40
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60 minutes | £55
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90 minutes | £80
If you just fancy a massage that will help you relax, switch off and de-stress, perhaps while you're waiting for someone else who is using the Graystone facilities... we can certainly offer that too.
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No scented candles or spa treatments here, but plenty of experience in helping bodies and minds feel better through massage!
Movement Improvement Courses
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Do you really understand how and why your body moves the way it does?
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Does your body move the way it should or do you think it could move better?
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If you've noticed any movement restrictions or imbalances that have crept up on you recently, we're here to help!
In these sessions we teach you how the major joints function optimally and why regular movement through the full range of motion of your joints will help you keep feeling good right into old age.
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This might be simple range of motion exercises at home or resistance exercise you can do in the gym, whichever suits you and your lifestyle best.
Session Length:
90 minutes
Price for 1 person:
£80
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Price for 2 people:
£100
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If you want to double up and split the cost of this session with a friend, book it for yourself then get in touch with us via email or Whatsapp and we will add your friend to the session too.
These sessions are purely gym based, educational classes.
Bring your workout clothes and be ready to go through some new exercises.
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Course Options:
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Shoulder Mobility
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Spinal Mobility
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Hip Mobility
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Knee, Ankle and Foot Mobility
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*Ask us about full package discounts!
Core Strength Crash Courses
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Having a strong group of 'core' muscles makes a huge difference to how well you can use your body to perform various tasks.
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But what are the 'core' muscles and how do we activate them?
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You don't need to be an athlete to have a strong core. In fact, everybody can benefit from knowing how to develop a strong core, and how much it can improve your quality of daily life.
No matter your age or the amount of exercise you do throughout the week, we can teach you how to activate your core correctly and help you discover how much it will improve everything you do!
Session Length:
60 minutes
Price for 1 person:
£55
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Price for 2 people:
£70
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If you want to double up and split the cost of this session with a friend, book it for yourself then get in touch with us via email or Whatsapp and we will add your friend to the session too.
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These sessions are purely gym based, educational classes.
Bring your workout clothes and be ready to learn things that are going to change the way your body works, forever!
MONTHLY MASSAGE MEMBERSHIP
Do you have the best intentions for taking care of yourself with regular treatment sessions but then find yourself losing track of the weeks and before you know it, it's been 3 or 4 months since you went for your last deep tissue massage?
We've done that in the past too!
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Then you only realise once the fatigue and tension in the body becomes too much again after months of working hard, training hard (and maybe a little partying hard too!). We all know that's not the right way to stay on top of things!
This is the solution for you!
With the Mountain Sports Therapy Monthly Massage Membership you can sit back and relax, knowing that all the planning is taken care of for you, and you're saving money!
How it works:
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After any massage session you can sign up for the Monthly Massage Membership plan, and that session will be counted as your first month of a one year Membership plan (can start any month of the year).
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You set up a Standing Order for your monthly payment to be made at the beginning of every month so the payment is taken care of without any extra work for each visit.
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You book your session for next month at the end of your current massage session, based on your availability and ours.
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You get your 12th massage session completely FREE. It's as simple as that!
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Paying for your membership by standing order and planning your session for next month before you leave the clinic means there's no way you're going to forget to book something for yourself in a few weeks time, you've already got it sorted!
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You'll get priority service for rescheduling an appointment, with one free change to your appointment day/time per month (subject to availability). You just have to make sure the appointment takes place in the same calendar month as the payment was made, it can't be rolled over into the next month.
You're also not committed to a full year with any contract. You can cancel the Standing Order any time if you need to, but that will just mean you won't reach the 12th monthly session that you'd get for free. If you take a month break with no payment or session, that's fine, you just restart another 12 month Membership Plan when you're ready.
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*Full Terms and Conditions apply
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You visit us every month for 11 consecutive months and then get your 12th month FREE!
ENQUIRE NOW:
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Just enter your details in the 'Contact Us' form below and send the message
MONTHLY MASSAGE MEMBERSHIP so we can send you more information.